Want to get your first strict pull-up? Or add more reps to what you've already got?
This isn't just a list of exercises—it's a complete roadmap.
Inside you'll get:
✓ How to build a progressive pull-up program that actually works
✓ The exact exercises to focus on (with movement demos)
✓ Accessory work that builds the strength you need
✓ Programming examples you can start using today
Whether you're working toward your first pull-up or chasing double digits, this guide has you covered.
